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Having a healthy employment and recovery balance is important for our physical and mental health. Jobs can be a major source of stress. Not knowing how to relieve this stress healthily can take a heavy toll on our health. For those in recovery, this can be especially dangerous, as it can trigger a relapse. Everyone…
Knowing how to promote recovery after addiction treatment can be a common concern among soon-to-be alumni. Though finishing treatment is a significant achievement, it’s understandable why many may be worried about life after treatment. It’s a common misconception that a person has to make huge difficult changes to remain in recovery. The truth is that…
For many women, balancing education and recovery can be a difficult process. Some are convinced that they have to give up their education to completely focus on their recovery journey. Still, some are afraid to attend a typical college or university, scared that they won’t be able to resist common addiction triggers. Education and recovery…
Utilizing mindfulness techniques is a great way to help improve your mental health. The best thing about mindfulness techniques is that they can help anyone. Mindfulness is easy to use once you understand it and can be practiced anywhere. It has been found especially helpful for those struggling with mental health disorders such as trauma-based…
A vital life skill is being able to practice healthy self-expression. Self-expression allows people to communicate, express emotion, and find joy in life. When people cannot engage in healthy self-expression, they can have difficulties feeling seen and heard. In severe cases, it can lead to a breakdown in communication and the unhealthy expression of negative…
Being a mother in recovery is not an impossible task, but it can be challenging. There are many reasons why mothers in particular may struggle with recovery. One is the fear of how your mental health struggles may impact your children. There is also our society and how it holds a heavy stigma over anyone…
Learning how to ask for and accept help is a necessary life skill. However, it can be difficult for many to do. Several reasons may make someone less likely to accept help. They may fear the stigma that comes from needing help, especially if it is for a mental health disorder or addiction. There is…
For many people in recovery, they may wonder how they can have a sober holiday. Many American holidays tend to feature a lot of alcohol use which is often expected and encouraged. It can be hard for people in recovery to have to constantly defend their sobriety, especially from those who don’t quite understand what’s…
For women in recovery, they face a wide range of challenges. The feelings of women are routinely dismissed during the best of circumstances. It’s worse, however, when a woman has to deal with mental health disorders like addiction. It can be a frustrating process that can leave a lot of women feeling discouraged and hopeless.…
When in recovery, it’s important to practice healthy self-care habits. It may be difficult to start a routine, but the more you stick with it, the easier it becomes. For some, it may be difficult to know what healthy self-care habits look like, let alone how to practice them. That is why those in addiction…