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Did you know that each sex has specific nutritional needs? Of course, everyone is taught about concepts such as the food pyramid to get proper nutrition. However, little is talked about the nutritional deficiency women can face due to a lack of nutritional education. Being properly nourished makes a major difference in how women recover…
The cycle of addiction is a well-known phenomenon that can devastate families and keep them trapped in addiction. Breaking away from the cycle of addiction is not something that can be easily accomplished alone. It’s especially true when other family members refuse to acknowledge that there is a problem. Thankfully, breaking the cycle of addiction…
To be a healthy person, you must protect your mental health. Every sex has unique challenges they face that can drastically harm their mental health. As a woman, you must be vigilant in advocating for your mental health. Women are highly susceptible to many mental health disorders such as depression, addiction, and anxiety. Learning to…
It’s hard to deny the power of nature in our lives. We rely on the sun for an essential vitamin. Greenery and natural environments have been proven to boost mental health. Those who are struggling with sleep find comfort in the sound of night insects and other natural sounds. There is no denying that our…
Those who have been to college parties, concerts, raves, and other celebrations may have encountered party drugs. Also known as “club” or “rave” drugs, these are a category of substances used to enhance the party “scene.” Many do this to achieve an altered state of reality, experience euphoria, or relax. Despite the cutesy name, party…
Having a healthy employment and recovery balance is important for our physical and mental health. Jobs can be a major source of stress. Not knowing how to relieve this stress healthily can take a heavy toll on our health. For those in recovery, this can be especially dangerous, as it can trigger a relapse. Everyone…
Knowing how to promote recovery after addiction treatment can be a common concern among soon-to-be alumni. Though finishing treatment is a significant achievement, it’s understandable why many may be worried about life after treatment. It’s a common misconception that a person has to make huge difficult changes to remain in recovery. The truth is that…
ADHD and addiction are both disorders that greatly affect women. Attention-deficit/hyperactivity disorder (ADHD) often goes undiagnosed, untreated, or missed entirely in young girls and women. This is due to several reasons. Women, in general, are encouraged to mask their symptoms, especially as young girls. They may also experience more consistent and persistent symptoms of ADHD,…
It can be surprising how quickly the escalation of addiction can occur in an individual. This is because our bodies become more tolerant of a substance over time. A tolerance forces the person using substances to increase the dosage to get the same feelings as before. This constant cycle of increasing usage and developed tolerance…
Communication skills allow us to connect on a deep and emotional level. Every culture in the world has a method of communication that allows them to convey important information and express themselves. Whenever we speak to each other, write a story, or move in specific ways, we are using these communication skills. People don’t often…