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The cycle of addiction is a well-known phenomenon that can devastate families and keep them trapped in addiction. Breaking away from the cycle of addiction is not something that can be easily accomplished alone. It’s especially true when other family members refuse to acknowledge that there is a problem. Thankfully, breaking the cycle of addiction…
It’s hard to deny the power of nature in our lives. We rely on the sun for an essential vitamin. Greenery and natural environments have been proven to boost mental health. Those who are struggling with sleep find comfort in the sound of night insects and other natural sounds. There is no denying that our…
Learning how to nurture your spirit is an essential part of the holistic treatment philosophy. The goal of holistic treatment is to treat all parts of a person, not just one. When receiving holistic addiction treatment, care is taken to make sure the body, mind, and spirit are given equal attention. But for many, they…
When learning about addiction in women, it’s important to separate fact from fiction. For a long time, addiction in women was rarely discussed and poorly researched. There are many reasons for this. One of the reasons is fear of judgment, which leaves many women unwilling to volunteer for studies. Another is the historical mistreatment of…
Sometimes, a person can struggle with what is known as a behavioral addiction. For many, addiction is associated with alcohol or substances like opiates. However, some behaviors can be just as addictive as drugs and alcohol. Behavioral addiction is often not discussed openly due to the stigma and shame associated with it. It’s commonly believed…
Having a safe space is necessary for healing of all types, especially for those in addiction treatment. Addiction treatment has a high mental load and clients have to work hard to make progress in their recovery. If a person cannot relax and rest, they will not be able to replenish the energy spent in treatment.…
Learning how to manage your cravings is an important part of addiction treatment. Cravings are upsetting and sometimes even distressing for those who are in recovery from addiction. What makes recovery harder is that a person can experience cravings long after they have abstained from using substances. As much as we wish it so, cravings…
Recognizing and understanding addiction triggers is vital for those in recovery. This is because triggers can be anywhere, even in places a person may not expect. Those in recovery have to be careful to protect themselves by being aware of their personal needs. This includes identifying their personal addiction triggers, as well as having a…
Sometimes people who struggle with addiction benefit from what is known as anger management. One of the reasons why someone may develop an addiction is because they don’t know how to cope with “big” emotions in a healthy way. They may believe that using substances can numb or “treat” these emotions. This is known as…
Learning how to set realistic goals is not just important for addiction treatment – it’s a valuable life skill that helps people complete tasks effectively. For many, it’s tempting to set large and lofty goals. However, this often results in burnout or failure, especially if these goals are unrealistic. After repeated failures, a person may…