For many women, balancing education and recovery can be a difficult process. Some are convinced that they have to give up their education to completely focus on their recovery journey. Still, some are afraid to attend a typical college or university, scared that they won’t be able to resist common addiction triggers. Education and recovery both require a lot of time and a lot of focus. The thought of attempting to accomplish both can be overwhelming.
However, achieving both an education and recovery is possible for those willing to accept professional help. Mental health and addiction treatment facilities exist to provide the help a person needs to be successful in life. At Painted Desert Recovery, women especially find the specialized care they need to achieve the goals they set. This includes ways to balance their education and recovery needs. To further understand how this balance can be achieved, we must first understand why such balance is important to stay healthy.
Why an Education and Recovery Balance Is Important
Pursuing an education while in recovery can help a client achieve both, but a balance is required. Education of all types broadens a person’s worldview and gives them a tangible goal to achieve. Recovery makes you feel better in both mind and body, allowing you to fully enjoy your accomplishments. Striking a balance between education and recovery allows clients to achieve their academic goals while being mindful of their mental and physical health. That being said, there is a balance that must be achieved. Throwing yourself too deep into either end will neglect the other, something that can be dangerous if recovering from addiction.
As mentioned before, many American colleges and universities have a heavy party scene, which can be triggering. It’s very common to find students using drugs and alcohol. The pressure to use and fit in can be very strong, and many people in recovery are rightfully concerned about the environment. Even getting an education online without the typical college environment can be hard too. The pressure to succeed and heavy workloads can also take a toll on a person’s mental health. Achieving both education and recovery is doable, but requires a set of skills to protect your health and recovery.
The Skills Required to Balance Education and Recovery
There are several skills a client can learn to allow them to achieve both an education and recovery. Many of these skills focus on relapse prevention. As a person in recovery, clients must be made aware of the situations that can trigger a relapse. Relapse prevention uses tools such as role-playing and peer pressure resistance to give clients a safe place to practice their skills. Knowing how to recognize when you are at personal risk of relapse can give clients the time to seek help.
Another skill required for a healthy education and recovery balance is self-care. There is heavy pressure to succeed in the academic world, and it can take a serious toll on the body and mind. If someone doesn’t know how to take time to care for their minds and bodies, it can lead to a relapse. Self-care is a mindfulness technique where you simply care for yourself. Learning the difference between healthy self-care habits, such as taking a relaxing bath, and unhealthy self-care habits, such as spending days in bed, is also important for the education and recovery balance.
Overall, this balance requires the ability to be self-aware of your needs and have the skills needed to meet them. It’s not a skill that’s often taught. As a result, professional help allows those seeking an education to recover from the conditions they struggle with.
The Painted Desert Recovery Approach
Painted Desert Recovery is a holistic addiction treatment facility that assists women in achieving their education and recovery goals. The idea is to provide a safe and supportive environment where women can express themselves without judgment or shame. One way in which this is done is by teaching clients how to find power within themselves. Empowerment is a tool that helps clients find the drive to seek success. Utilizing therapies such as group therapy allows clients to draw from combined wisdom, allowing for healthier choices.
When seeking both education and recovery, every choice matters. Learning how to make healthy choices can make a difference. You may not think that something like nutritional therapy can help one balance education and recovery. However, even something as simple as making healthy nutrition choices can make a difference in your quality of life. Trauma-based therapy is another therapy that can help women achieve both education and recovery. This therapy helps women recognize self-sabotaging behaviors and heal from the pain that holds them back.
Painted Desert Recovery approaches each problem with compassion and respect. When a client wants to pursue an education while in recovery, they get the support and encouragement they need. There is a community of alumni around Painted Desert Recovery that can help clients adjust to the rigors of the academic world while in recovery. Working directly with a treatment provider can help clients create a solid education and recovery plan. Clients are always welcome to return should they need help. Having such a strong support network can sometimes give you the strength to achieve anything, even if it seems hard at first.
Education is incredibly important in changing a person’s life, especially for women. However, receiving an education can be difficult when a person is also in recovery from an addiction. Learning how to balance your academic and mental health needs is essential for success. That’s why at Painted Desert Recovery in New Harmony, Utah, clients receive support in both academic pursuits and recovery. With the right tools and training, anyone can strike a healthy balance between education and recovery. Don’t let an addiction stop you or your loved ones from getting the education and achieving the recovery they deserve. If you or a loved one is struggling with addiction, don’t wait. Call us today at (844) 540-0353.
