There are two approaches to psychotherapy in addiction treatment, which are individual therapy and group therapy. Individual therapy provides you with some substantial benefits. However, group therapy is equally valuable in its own way. In fact, group therapy support can aid your recovery in ways that individual therapy can’t. For this reason, the group approach is widely used in rehab programs.
At Painted Desert Recovery, we feature group therapy support for women as one of our primary rehab options. This form of therapy plays a part in many of our available recovery plans. If you are struggling with addiction, group therapy for recovery may prove crucial to your chances of overcoming addiction and regaining your recovery. Learn more from our Painted Desert Recovery team today by completing our online form or calling 844.540.0357.
What Happens in a Group Therapy Program?
In group therapy, you receive treatment alongside other people in recovery. This treatment is given by at least one therapist or counselor. In some cases, two or more professionals may help lead the same group. The typical group has anywhere from a few participants to a dozen or more. It meets up to twice a week for one to two hours. Your particular group may differ from these norms.
A group therapy program is a general format. Within this format, you may receive a variety of specific treatments. That includes:
- Interpersonal therapy
- Cognitive-behavioral therapy (CBT)
Your overall recovery plan may include participation in more than one therapy group.
Group Therapy Support Builds Camaraderie with Others
It’s easy to feel isolated and alone when you’re struggling with addiction. In group therapy, you’ll meet others facing the same kinds of challenges. This experience can change your perspective on your own situation. It can also help you form beneficial ties with the other members of your group.
Group Therapy Support Helps You Learn from Others’ Experiences
In group therapy, there may be other participants who are further along their path to recovery. In addition, they may also have more experience receiving treatment in a group setting. Both of these things can work to your benefit. By observing your more experienced peers, you can learn from their examples. You can also get an improved understanding of your own current situation.
Improve Communication Skills from Group Therapy Support
Communication problems are common in people affected by addiction. Group therapy allows you to work on your communication skills. Along with the other benefits of therapy, it can also improve your ability to:
- Talk about your problems
- Accept criticism from others
- Give input to other members of your group
These forms of sharing may provide a big boost to your rehab efforts.
Additional Benefits of Group Therapy for Recovery
These are just some of the benefits of group therapy for recovery. Other advantages to this approach may be equally important to you. For example, many people benefit immensely from watching their therapist work with other people. That’s true, in part, because this experience can deepen your understanding of how and why therapy works. Group therapy may also improve your general sense of comfort and safety while in treatment.
Learn More About Group Therapy Support at Painted Desert Recovery
For more information on the many benefits of group therapy, talk to the specialists at Painted Desert Recovery. Our extensive experience with this treatment allows us to provide you with the knowledge you need. In this way, we make it easier to understand what to expect during addiction rehab.
Painted Desert Recovery is also a premier provider of group therapy programs. The treatments offered in these programs not only follow current guidelines for effective recovery. They’re also geared toward the specific requirements of women with substance problems. To learn more, call us today at 844.540.0357 or fill out our brief online form.