How Group Therapy Can Support Your Addiction Recovery

There are two approaches to psychotherapy in addiction treatment, which are individual therapy and group therapy. Individual therapy provides you with some substantial benefits. However, group therapy is equally valuable in its own way. In fact, group therapy support can aid your recovery in ways that individual therapy can’t. For this reason, the group approach…

When Casual Benzo Use Turns into Addiction

Benzodiazepines or benzos are widely used prescription medications. These medications can play an important role in treating certain health issues. However, unless you use them as directed, they can also trigger addiction. Despite this fact, some people get involved in casual benzo use. If you fall into this habit, you inevitably increase your odds of…

two women sitting during day treatment for mental health

Ways Day Treatment Can Improve Your Mental Health

People delay enrolling in a mental health treatment program for a number of reasons, including not wanting to make the time commitment or worrying about the cost. When people don’t receive mental health treatment, the consequences can be catastrophic. However, with proper treatment and support from a team of professionals, it is possible for people…

woman thinking about addiction and nutrition

The Connection Between Addiction and Nutrition

Drug and alcohol addiction affects your mental and physical health in a variety of ways. One area that is commonly affected is your consumption of nutritious food. Poor nutritional habits can increase the impact of addiction on your brain and body. For this reason, nutritional therapy for addiction is a widespread need. Women, in particular,…

a woman enjoys experiential therapy for addiction

How Experiential Therapy Can Help You Process the Past

Past events often have a significant impact on your current thoughts, emotions, and behaviors. The effects of these events may be positive. However, they can also contribute to serious problems like addiction. Therapy plays an essential role in the effective treatment of all kinds of substance problems. This treatment often comes in the form of…

this women's trauma negatively affects her addiction

Women’s Trauma Can Negatively Fuel Addiction

If you experience or witness certain intense events, you may develop a lingering, damaging trauma reaction. For many reasons, this happens to women considerably more than it happens to men. Far too often, women exposed to serious trauma develop problems with substance abuse and addiction. To recover from these issues, women often need help from…

a woman speaks during her addiction therapies

What Are the Most Effective Addiction Therapies?

Substance abuse and addiction are widespread concerns in our society. Every year, millions of people need professional help for drug or alcohol problems. However, for several reasons, not everyone needs the same kinds of help. Instead, each person has unique treatment needs. To meet these needs, effective treatment programs rely on a range of addiction…

a woman finds addiction treatment in utah

Finding an Addiction Treatment Center in Utah

Professional treatment is the best possible way to recover from the effects of addiction. If you’re searching for addiction treatment in Utah, you need to know how to find an effective rehab center. You deserve customized care that supports recovery from any substance, including drugs and alcohol. If you’re a woman in need of addiction…