Finding empowerment in women’s recovery is one way to overcome addiction. Another is to build mental resilience. Both traits are an essential part of addiction treatment at Painted Desert Recovery. This is because the world inside a treatment facility is, for the most part, controlled and comfortable. The world outside its walls can be difficult and full of troubles. Some of this trouble may even trigger a relapse, which can endanger someone’s recovery. This is why each person needs to build resilience and empowerment as an essential part of mental health.
Resilience and empowerment are not just for those in treatment and recovery. They are for everyone and can make a difference in the health of an individual and community. Though each person’s journey is different, they will eventually find their inner strength and confidence. With them, they have the power to overcome their struggles and emerge as healthy and happy people. To further understand the importance of resilience and empowerment in women’s recovery, we must define what those traits are.
Understanding the Importance of Empowerment in Women’s Recovery
Empowerment is the ability for someone to stand up for themselves in a responsible way under their own authority. It’s how people inspire themselves to embrace their autonomy and self-determination. This affects not only an individual but also a community. Building empowerment in women’s recovery is helping people become confident and stronger. This allows someone to take control over their own lives. To be empowered means to make the hard choice to become sober and undergo addiction treatment.
Empowerment is especially important to those who have been traumatized or have toxic people in their lives. Women are often expected to be door mats and be quiet, allowing others to walk over their boundaries for the sake of the status quo. When there is empowerment in women’s recovery, they can defend themselves and establish boundaries. This drive to fight for their right to exist allows women to remain in recovery, as they won’t allow someone to jeopardize it.
Empowerment is incredibly important to women. Historically, women have had to fight many battles for the most basic of rights. That includes the right to receive quality and compassionate mental health care. When there’s empowerment in women’s recovery, it allows women everywhere to advocate for equal and fair treatment. It builds confidence and allows women to not just face addiction treatment, but face life in general.
Building Resilience in Addiction Treatment
Mental resilience is defined as the ability to cope emotionally and mentally with a crisis. It also means the ability to quickly return to a pre-crisis state after the crisis has ended. Resilience training can also be known as distress tolerance, an important part of dialectical behavior therapy (DBT). DBT is a psychotherapy typically used in addiction and trauma treatment, which helps people adapt and navigate distressing and uncomfortable events in life. It’s especially important in mental health treatment, as it can teach someone how to cope with difficulties without turning to substance use.
Resilience, much like empowerment in women’s recovery, is built through practice. This is mostly done by learning healthy coping skills and applying them to someone’s life. Even though this is an essential life skill, not many people are given the chance to practice in a safe place. This is why it’s common in treatment for people to role-play uncomfortable events with a mental health care professional. It allows them to practice how they will react and cope with the event, as well as get tips from their treatment provider.
Resilience doesn’t just happen overnight. It is a state of mind that can take time to establish. However, once established, it allows people to live healthier and less stressful lives.
How Painted Desert Recovery Encourages Empowerment in Women’s Recovery
Painted Desert Recovery is especially invested in encouraging empowerment in women’s recovery because we are a women-only treatment facility. We understand the unique challenges women face both in society and the mental health care world. The best way to prepare women for the world post-treatment is to give them the confidence they need to not allow themselves to be silenced or harmed. This includes teaching valuable life skills that women can use to protect themselves and their recovery.
Several therapies at Painted Desert Recovery are designed to encourage empowerment in women’s recovery. Group therapy allows women to bond with each other and form a support network. This support network helps women find understanding from those who are in the same situation. Together, they can help each other accomplish anything. Art therapy is also helpful in encouraging empowerment in women’s recovery. It allows women to find their inner voice and express it in a way that cannot be ignored or silenced.
The building of resilience and empowerment are but a few aspects of treatment at Painted Desert Recovery. To learn more, everyone is encouraged to contact Painted Desert Recovery, as a question answered now could potentially save a life in the future.
When women go into addiction treatment, they can feel low and ashamed. Heavy stigma is placed on addiction and mental health treatment, especially on women. However, there is a way to turn what can be a scary experience into one of empowerment. At Painted Desert Recovery in New Harmony, Utah, we help our clients find the strength in themselves to overcome their addiction. It’s a place where women can learn to be proud of themselves and take pride in the accomplishments they have achieved. When women feel empowered, they can do anything. If you or a loved one is struggling with addiction, don’t wait to get help. Call us today at (844) 540-0353.
