Engaging in sober activities is important for addiction recovery. For many people, they believe that the only way they can have fun is to engage in substance use. However, you don’t have to use substances to have a great time. Many new experiences are waiting for someone to try. Sober activities aren’t just for those in recovery. They also help those currently in addiction treatment.
It’s why at Painted Desert Recovery, clients are encouraged to go out and enjoy these sober activities. Painted Desert Recovery offers day treatment (PHP) and intensive outpatient (IOP) programs for addiction treatment. This means clients undergo treatment for a set amount of time each day. When their treatment is over for the day, they are free to leave and go home. Others will choose to have a little fun in their free time as a reward for working hard in treatment. For that, they are encouraged to enjoy some sober activities.
These activities can help someone both recover from addiction and stay in recovery. A short 35 minutes away from Painted Desert Recovery’s location is Washington, Utah, a city packed with things to do. There, a person can find several activities that will suit their particular needs.
Sober Activities for Those Who Like to Go Outdoors
Utah is a beautiful state full of national parks and pristine wilderness. Many of the sober activities that can be enjoyed outdoors are easy to get into. Of course, it’s important to remember that just because something is a sober activity, it doesn’t always make it safe. Always let someone know where you are going if you want to spend time outdoors. Be sure to carry plenty of water and comfortable walking shoes. If going on a tour, always listen to the guide and stay on the path. By being safe, a person can enjoy their outdoor sober activities with minimal stress.
Those who love to spend time outdoors will find plenty to do in the Washington area. Zion National Park, one of the most beautiful places in the United States, is located just 30 minutes away from Washington, Utah. There, one can find horseback riding or adventure tours available. The park also has a wealth of hiking trails for the experienced and new. For those who like to learn new things, several farms, gardens, and outdoor museums are available to be toured by the public.
Perhaps one of the most unique things a person can see in Washington are preserved dinosaur footprints at the Dino Cliffs Dinosaur Tracks hiking trail. This is but a small offering of outdoor sober activities that are available.
Sober Activities for Those Who Like to Stay Indoors
Perhaps the most well-known indoor place one can visit is the Washington City Community Center. It offers several sober activities for all ages to enjoy. A person can always go for a relaxing swim or climb a rock wall. Those looking to get in some exercise in a safe place can make use of the fitness equipment or join one of the many offered fitness classes. People looking for sober activities will also be happy to know that several club meetings and activities take place in the community center. Book clubs, art jams, and more are offered depending on the schedule.
There are other indoor sober activities a person can enjoy in and around the Washington area. Washington has a library where one can do more than just read books. It also hosts several activities and clubs that anyone can join as long as they sign up for them. There are also several museums for someone to explore. Perhaps the most well-known is the St. George Dinosaur Discovery Site, located a short way from Washington. Someone can also watch a show or enjoy a comedy night at Brigham’s Playhouse. There is plenty to do and see, which leaves time to relax while in treatment and recovery.
Why These Activities Are So Important
People need to engage in sober activities for several reasons. The first is because it gives people joy. Finding things that make you legitimately happy can help keep people from chasing fake happiness from a high. Once someone experiences true joy, the high seems less potent and enjoyable.
Secondly, it’s a form of holistic wellness. Sober activities engage our mind, body, and spirit. When we care for all aspects of ourselves, it keeps us healthy. If we are healthy, we can heal and recover from addiction and stay in recovery.
Third, sober activities are fun and give people a way to rest and relax after undergoing addiction treatment. Having something safe and sober that makes you happy gives you something to look forward to. Sometimes, even something as small as being excited about visiting the library can give someone the strength needed to get through treatment.
Painted Desert Recovery encourages clients to discover who they are and find the sober activities that speak the most to them. To learn more about how sober activities can assist in addiction treatment, contact Painted Desert Recovery today.
It’s commonly portrayed in media that the only way a person can have fun is through the use of substances, such as alcohol. However, this is not true, and several fun and exciting sober activities await those willing to try them. Here at Painted Desert Recovery in New Harmony, Utah, we help our clients take full advantage of the sober activities available in the surrounding area. Clients won’t have to travel far to experience modern amenities, as well as the majesty of Utah’s pristine wilderness. There is more to life than addiction, and anyone can recover and go on to live a happy, sober life. To learn more about addiction treatment, call (844) 540-0353 today.