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If you are like millions of Americans who struggle with substance use disorders (SUDs), there is a significant chance you are not currently accessing addiction treatment. By some estimates, 10% of people who need help with addiction do not receive it. Other estimates are much higher. Your reading this indicates that you are in the…
Art therapy is perhaps the most widely known experiential therapy for mental health conditions, including substance use disorders. It is effective because artistic creation taps into parts of the brain that are more accessible by the unconscious. You don’t need artistic skills to benefit from art therapy. All types of art therapy can help you…