There are many positive aspects to undergoing an addiction therapy program. An addiction therapy program can provide the tools and resources to manage your addiction and maintain a healthy, sober lifestyle. But what exactly are the specific benefits of addiction therapy? Call 844.540.0357 to speak with someone from the caring and compassionate team at Painted Desert Recovery about our addiction therapy center in New Harmony, Utah, and the benefits of our addiction therapy programs.
What Is Addiction Therapy?
Before delving into addiction therapy benefits, it’s crucial to understand what addiction therapy is. It is usually a form of counseling that helps individuals struggling with addictions. This type of treatment aims to provide patients with the skills and coping strategies they need to lead a healthy lifestyle free from substance abuse. During addiction therapy, clients will learn to identify triggers, build healthier relationships, and manage cravings to maintain sobriety.
Many different types of addiction therapy programs are available, depending on the severity and type of addiction you have. Common types include:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- 12-Step programs
- Trauma-informed therapy
- Equine therapy
Depending on your needs, your treatment team may recommend one or more types of addiction therapy to add to your customized treatment plan.
5 Benefits Of Undergoing Addiction Therapy Programs
Of course, addiction treatment hinges on customized treatment plans to be successful. However, these individualized addiction treatment plans typically comprise several addiction therapy programs, the benefits of which can lead to lasting positive changes in an individual’s life.
1. Learn Coping Skills
One main benefit of an addiction therapy program is that it teaches individuals how to cope with difficult situations without resorting to substance use or other damaging behaviors. Clients will learn effective coping skills, such as mindfulness techniques or relaxation exercises, that can help them manage stress and anxiety in healthy ways.
2. Build Healthy Relationships
Another benefit of an addiction treatment program is that it helps individuals build strong relationships with family members, friends, and peers who can support them in their journey toward recovery. Through group sessions or one-on-one meetings with counselors or therapists, individuals can identify unhealthy patterns in their relationships and work towards building more meaningful connections with others.
3. Develop New Habits
An essential part of any successful recovery plan involves developing new habits that replace old ones associated with substance use or other destructive behaviors. During an addiction treatment program, clients will develop healthy habits such as proper nutrition, regular exercise routines, and better sleep hygiene practices. These can help them maintain a balanced lifestyle long after they leave treatment.
4. Understand Triggers
Understanding your triggers is critical to avoiding relapse during recovery from substance abuse disorder. With the help of an experienced counselor or therapist, you can work through past traumas and recognize patterns in your behavior that could lead to relapse if not appropriately addressed.
5. Find Support
Last but not least, undergoing an addiction treatment program provides individuals with access to a supportive network that can help them stay accountable throughout their recovery journey. From peers who understand where you’re coming from to doctors who can serve as mentors, having access to people who genuinely care about your well-being can make all the difference when it comes time for you to make lasting changes.
Experience Addiction Therapy Program Benefits in Utah at Painted Desert Recovery
There are many benefits associated with undertaking addiction therapy programs. If you or someone you love would like to experience them, contact Painted Desert Recovery today at 844.540.0357 and speak to someone from our caring and compassionate team about the benefits of our addiction therapy programs in Utah.
